Take care of your temple

Your body is a temple of the Holy Spirit. That’s why we offer fitness classes and encourage all to care for their entire well-being, including spiritual, mental, and physical health.

 

Praise Moves

Praise Moves is a video-led stretch and relaxation class. This group meets on Tuesdays, 5:00-6:00 p.m. Wear clothes you are comfortable moving in, and bring a yoga mat if you have one. All are welcome to attend this free class.

 

Holy Yoga

Holy Yoga classes take place on Saturdays, 9:30-10:30 a.m. Wear clothes you are comfortable moving in, and bring a yoga mat if you have one. All are welcome to attend this class instructed by Julie Rosenberg. Holy Yoga costs $5 per session.